CLASSES WE OFFER
Yoga and Movement
Our last Zoom class will be offered on Saturday, June 19th and then we switch to in person classes!
Thank you so much for being here.
Saturdays with Lisa
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more alive and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. Mindful movements linked with breath create a strong sense of self knowing.
GENTLE STRENGTH FLOW
Tuesdays with Lisa
Everyone is welcome! Expect mindful movement, exploration of poses, and a connection to your breath. Whether you are a seasoned practitioner or a more adventurous beginner, there is a little something for everyone.
BALLET AND BARRE
Wednesdays with Natacha
45 min class
Move with grace & embrace your inner ballerina.
A total body ballet workout that works and tones muscles to improve strength and flexibility for every body.
No previous Ballet experience is needed.
Mondays with Natacha
Start the week right!
Give yourself a good sweat, work on building confidence in your yoga practice, try new poses, and have fun!
A level 2+ class.