CLASSES WE OFFER
Yoga and Movement
Right now we are offering classes through Zoom, and we are hoping to offer indoor classes as soon as we can.
Please stay tuned for more info on that!
Thank you so much for being here.
Saturdays with Lisa
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more alive and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. Mindful movements linked with breath create a strong sense of self knowing.
GENTLE STRENGTH FLOW
Tuesdays with Lisa
Everyone is welcome! Expect mindful movement, exploration of poses, and a connection to your breath. Whether you are a seasoned practitioner or a more adventurous beginner, there is a little something for everyone.
BALLET AND BARRE
Wednesdays with Natacha
45 min class
Move with grace & embrace your inner ballerina.
A total body ballet workout that works and tones muscles to improve strength and flexibility for every body.
No previous Ballet experience is needed.
STRENGTHEN AND RESTORE
Wednesdays with Lisa
This class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Bridging a gap between a strong flow with alignment cues and more somatic movements with deep stretches make this class unique and grounding. A level 2+ class.
Mondays with Natacha
Start the week right!
Give yourself a good sweat, work on building confidence in your yoga practice, try new poses, and have fun!
A level 2+ class.