CLASSES WE OFFER
Zoom Class Schedule
GENTLE YOGA WITH PROPS
Mondays with Lisa-Via Zoom (Venmo Payment and receive the link each week)
5:30-6:30pm
We will use props in this class. Experience gentle movement, breath practices, and grounding poses to calm and soothe
OUTDOOR VINYASA FLOW
Every other Thursday with Natacha
6-7pm
This yoga class is based on constant flow linked with breath, and full body awareness. Move, breathe, be!
This class takes place outside at a private location in Napa.
Address will be given once you sign up for the class.
This class will resume in 2022, can't wait to practice with you again!
MORNING VINYASA
Saturdays with Lisa -Via Zoom (Venmo payment and recieve the link each week)
9-10am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more alive and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. Mindful movements linked with breath create a strong sense of self knowing.