CLASSES WE OFFER

In Person Class Schedule

We will start offering inside yoga classes again beginning Tuesday, June 22nd

Please see below for details.

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GENTLE STRENGTH FLOW

Tuesdays with Lisa-Starting June 22nd

9am

Everyone is welcome!  Expect mindful movement, exploration of poses, and a connection to your breath. Whether you are a seasoned practitioner or a more adventurous beginner, there is a little something for everyone.

Napa Valley Art Association

1520 Behrens St,

Napa, CA 94559

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OUTDOOR VINYASA  FLOW

Every other Thursday with Natacha

6pm

This yoga class is based on constant flow linked with breath, and full body awareness. Move, breathe, be!

Next classes:

Thursday, June 17th

Thursday, July 1st

This class takes place outside at a private location in Napa.

Address will be given once you sign up for the class.

MORNING VINYASA

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more alive and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. Mindful movements linked with breath create a strong sense of self knowing.

Napa Valley Art Association

1520 Behrens St,

Napa, CA 94559

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Saturdays with Lisa -Starting June 26th

9am