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INTERMEDIATE VINYASA with Lisa
Intermediate vinyasa is taken from my Saturday morning class. Through breath awareness, mindful movement, and repetition we can be very focused on what we are doing in the present moment. Every practice is an opportunity to come back to yourself and simply observe without judgement, take it from where you are today, and try not to force anything. These vinyasa practices are designed to do just that, and I hope you like them.