This practice is designed to get you to move and be present in your body without having to follow a strict sequence or flow. Just grab your mat and your props and tailor it to your needs when you are short on time! Its quality of movement not the amount of time you spend moving that is important.

We will move slowly from beginning to end in order to access our movements with more skill and precision. Have 2 blocks and a blanket for this practice. Thank you!

Grab your blocks and a blanket for this hips flow. Even though we stay fairly low to the ground, and move at a slow pace, this class can still be challenging!

Lots of twists! This class will open you up in the shoulders and hips while working on rotating that spine! We will use blocks and a cushion for the end of practice.

Grab your props (blanket and blocks mainly), and join me for some of my very favorite postures and movements. Hopefully you can take this hour to yourself and move your body towards stillness.

Grab a block and flow towards Half Moon Pose aka Ardha Chandrasana! 20 minute to work on your balance and focus. End the class with a nice soothing savasana.

A 15min Guided Meditation to relax and unwind! Connect with Nature, savor the warm days of summer and leave replenished.

Grab your blocks and a blanket and get ready to dive into the hips. This is a level 1-2 flow to create space and awareness all around your pelvis.

Gentle Strength is a slower flow. We will build heat slowly, and mindfully, and get your body moving, but find pauses to create more space and strength in the body as needed. As always, have your blocks available for support.