This a good practice for slowing down and preparing for rest. Its very gentle and was part of an evening yoga class I used to teach. Have all your props available for supreme support! +++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Grab a blanket and 2 blocks (optional) and begin in a supported heart opener. Every time we twist to the right, our right shoulder blade moves closer to the spine and the left, further away. Try to be mindful of your shoulders while twisting! +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Grab two blocks and a blanket for this class. We will work on creating awareness across the diagonal lines of our body while finding stability in the hips and breath. +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Grab 2 blocks and a blanket for this flow focusing on inner thighs and hips. We will prepare our body to find frog pose towards the end of practice. Frog pose, also known in Sanskrit as Mandukasana, is an intense pose that can open your hips and groin muscles, increase circulation, and improve your posture. ++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Grab 2 blocks and a blanket for this Level 1-2 Flow focusing on hamstring strength and length. +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Grab all the props you can find and surround yourself with support. Get cozy on your mat for this super mellow yin-esque class. We will move a little bit and find some stillness. We don't hold poses for quite as long as traditional yin, but you can always pause the class and hold for longer if you like!

Take a break during or after your hike to stretch out your entire body! Your body and mind will thank you ;) +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

You like to hike? Then you'll love this short meditation video! Take a break from all the walking, allow yourself to enjoy the calmness of Mother Nature with your eyes closed... And come back to your hiking replenished and full of energy! This Video includes some gentle movements as well. +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Have your blocks handy for this flow. We will move through a familiar flow with some gentle core awareness blended in throughout the class. +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.