Practice with us anywhere!
On this page you can sign up for a monthly subscription to have unlimited access to all of our videos.
Just click on any video, sign in, and follow the subscription link!
Yoga and Movement
QUICK FIX FOR HIPS with Lisa
This practice is designed to get you to move and be present in your body without having to follow a strict sequence or flow. Just grab your mat and your props and tailor it to your needs when you are short on time! Its quality of movement not the amount of time you spend moving that is important.