This class was from March 27th 2021. This is an active flow that will challenge your body as well as your mind. I always like to encourage the use of blocks and any other props for your practice. In this particular practice, we will work on our hands a lot so prepare your wrists for some active work!

This gentle and supportive practice is soothing for those who are in recovery from low back / sciatic pain and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Grab your props and enjoy!

Expect mindful movement, exploration of poses, and a connection to your breath. Whether you are a seasoned practitioner or a more adventurous beginner, there is a little something for everyone in Gentle Strength Flow. Please have blocks and a blanket available.

The internet was glitchy, and I cued the same side twice (eek), but in spite of it all, this is a great practice for flow, focus, and balance. Grab your blocks!

This flow will bring focus to engaging the back body in order to lengthen and open the front body. Have your props handy! **Please excuse the Dilla the Dog interruptions.....

Grab some props for this grounding flow. We stay close to the floor and focus mainly on hips and sides. You may walk with a little more ease after this class!

Grab all your props for this grounding and tension releasing practice. We start on our backs and work our way up into some gentle mobility work and then back down again. You will need a strap and two blocks. Optional blanket and pets for extra support and coziness.

This practice is focused on lengthening and strengthening the side body, from the hips to the armpits. Using blocks is not required but you may find that the support helps you to access more length and space and feel more stable. Thank you!

One of my favorite parts of a regular yoga practice is how it feels different every time you do it. In this flow, the poses will all be familiar but we may approach them differently with a new perspective and a new opportunity for self inquiry. Enjoy!