Grab two blocks to start off in an open and supported backbend. Move through a steady flow to open and stabilized the spine and core. +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

This is a strengthen and restore or yin/yang type of class. The first part of class is a strong flow and the second part is active yin holds (or rogue yin). Grab your blocks and a blanket! +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Grab your blocks for this flow dedicated to finding more space as we lengthen and dive deep into some twists. +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

We will find stability within the structure of the pose but also find freedom to move within that structure. Maybe grab your blocks and a blanket for this one! +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

We will open the upper back and shoulders and find balance through standing poses linked together in a strong flow. +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

A short Meditation Video to relax, enjoy Nature and find peace 🙏🏻 Can be practiced indoors too! +++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

In this class we will wind and unwind, creating tension and then letting it go to find twists driven from the core and mid-back. +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

Work on balance and concentration while strengthening your ankles, and legs, opening your hips and shoulders with this eagle pose flow. +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.

This class has got you covered. We will work a full body flow that gets into your shoulders, hips, and core--and throws in a little bit of standing balancing. Grab your blocks and a blanket to have available. +++++++++++++++++++++++++++++++++++++++++++++++++ Rajni Yoga and Movement - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rajni Yoga and Movement from any and all claims or causes of action, known or unknown, arising out of Rajni Yoga and Movement's negligence.